Live stream preview
BOUNCE | got it?
the bounce habit
•
42m
full of fun choreography.
get it? got it? good.
Up Next in the bounce habit
-
BURN | bootcamp
30 minutes of high intensity interval training
Ankle weights are option
Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
You got on the work portions!🙌🏼
-
BOUNCE | sidekick
this full hour class is full of cardio & toning. we love to see it.
class includes a warm up & a cool down.
happy bouncin'
-
BUILD | sweet 16
a quick little 16 minute workout
arms, booty, core.
do it twice in a row if you're looking for a crazy burn