Live stream preview
BOUNCE | got it?
          
            the bounce habit
           •
          42m
        
      
    full of fun choreography.
get it? got it? good. 
Up Next in the bounce habit
- 
  BURN | bootcamp30 minutes of high intensity interval training 
 Ankle weights are option
 Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
 You got on the work portions!🙌🏼 
- 
  BOUNCE | sidekickthis full hour class is full of cardio & toning. we love to see it. class includes a warm up & a cool down. happy bouncin' 
- 
  BUILD | sweet 16a quick little 16 minute workout 
 arms, booty, core.
 do it twice in a row if you're looking for a crazy burn
 
           
          