HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice st...

this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
this class is completely low impact, great for postpartum

This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!

54 minutes
you will need a mat & weights only
class includes; warm up, low-impact, full body sculpting sequences and cool down

in this quick 15 minute build/sculpt
you'll need a trampoline & either two bands or the jumpsport strength training kit
this class includes a short little stretch at the end
weights can be substituted for the bands

sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
lots of bounce challenges; including working the stabilizing leg overtime
and booty band work, cause DUH

Sculpting is the name of the game. These dynamic movements are designed to tone your muscles and keep you engaged.
happy sweaty sexy sculpting <3

a quick little 16 minute workout
arms, booty, core.
do it twice in a row if you're looking for a crazy burn

A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
slay the sculpt, slay the day.

ankle weights are optional, you can lay on a mat for most of the floor work!!

we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

shop equipment here;
https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

sculpting up a storm with this one.
no tramp needed

this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.