Live stream preview
BUILD | get low
build
•
54m
54 minutes
you will need a mat & weights only
class includes; warm up, low-impact, full body sculpting sequences and cool down
Up Next in build
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BUILD | little moments
in this quick 15 minute build/sculpt
you'll need a trampoline & either two bands or the jumpsport strength training kit
this class includes a short little stretch at the end
weights can be substituted for the bands -
BUILD | banded
sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
lots of bounce challenges; including working the stabilizing leg overtime
and booty band work, cause DUH -
BUILD | spirit
Sculpting is the name of the game. These dynamic movements are designed to tone your muscles and keep you engaged.
happy sweaty sexy sculpting <3
