The Bounce Habit

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BUILD | banded

build • 57m

sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
lots of bounce challenges; including working the stabilizing leg overtime
and booty band work, cause DUH

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    A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
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    ankle weights are optional, you can lay on a mat for most of the floor work!!

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