The Bounce Habit

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BUILD | designer

build • 27m

This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!

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  • BUILD | get low
    54:08
    BUILD | get low

    BUILD | get low

    54 minutes
    you will need a mat & weights only
    class includes; warm up, low-impact, full body sculpting sequences and cool down

  • BUILD | little moments
    16:12
    BUILD | little moments

    BUILD | little moments

    in this quick 15 minute build/sculpt
    you'll need a trampoline & either two bands or the jumpsport strength training kit
    this class includes a short little stretch at the end
    weights can be substituted for the bands

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