The Bounce Habit

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BUILD | sweet 16

build • 16m

a quick little 16 minute workout
arms, booty, core.
do it twice in a row if you're looking for a crazy burn

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    A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
    slay the sculpt, slay the day.

    ankle weights are optional, you can lay on a mat for most of the floor work!!

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    we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

    shop equipment here;
    https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

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    sculpting up a storm with this one.
    no tramp needed

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