The Bounce Habit

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BUILD | footloose

build • 57m

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  • BUILD | get low
    54:08
    BUILD | get low

    BUILD | get low

    54 minutes
    you will need a mat & weights only
    class includes; warm up, low-impact, full body sculpting sequences and cool down

  • BUILD | little moments
    16:12
    BUILD | little moments

    BUILD | little moments

    in this quick 15 minute build/sculpt
    you'll need a trampoline & either two bands or the jumpsport strength training kit
    this class includes a short little stretch at the end
    weights can be substituted for the bands

  • BUILD | banded
    57:34
    BUILD | banded

    BUILD | banded

    sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
    lots of bounce challenges; including working the stabilizing leg overtime
    and booty band work, cause DUH

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