this class flows like butter, but its better so dubbed peanut butter 🥜✨

its a little advanced, some super fun toning exercises at the end!

please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!

progress is p...

this holiday inspired nutcracker routine is the perfect fit for your holiday season! make sure you're using strong arms and flexed feet!!

we suggest 2-3x repeats of this class

happy holiday bouncing 🎄

literally not your granny's bounce class. if you love the 70s, grooving and being pushed to the bounce limit. this class is for YOU!

ending with some incredible muscle burnouts baybe.

happy bouncing

honestly this was such a fun class to film and do for you guys, but i accidentally filmed it in slow mo, so im just so grateful i was able to salvage it & get it properly edited for yall to do with us!

all aboard the hot mess express 🚂

This is advanced bounce, the choreography moves quickly & it’s a harder routine! Make sure you’re stretched, hydrated & stay focused!

🫶🏼

HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weight...

This will get you in the mode to battle anything that comes your way. Stretchy, dynamic, sexy & sweaty. 🥷🏼✨

This is a full hour & full body. With loads of cardio & a super fun sequence.

“Flawless Victory!”

welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
this class is generally safe for our mamas to be, but always consult your doctor first!

Enjoy a full body workout, with all the yummy cardio + toning! This is a little advanced, so take class a few times so you really nail the routine!

We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!

Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the ...

HEY BOUNCERS!
Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.

This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Remember that turni...

HEY BOUNCERS!
Welcome to your intermediate bounce signature. We break down some fun choreography and do a little toning.
Please note that we did have some mic issues during warm up but it resolves around the third minute.
This class is designed to be repeated up to 3x over the course of your we...

class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*

30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampoline

we apologize for the sound issue; we did not press record for the mic **FACE PALM**

Feels like a lucky one! 🍀
This bounce includes warm up, cardio, arms but no cool down!

Hope you have as much fun as we did!

You need a trampoline, a booty band & weights

Enjoy this one, i know we did!!

You need a trampoline and weights
Please have patience with us while we navigate out new found audio issue.
We promise we are working tirelessly to fix it & get our sound back to its original quality

The sound did not record on the mic, so this class may be hard to follow along but we had so much fun with the choreo, we just HAD to share it!

hey, welcome to a really fun signature bounce class
you need a trampoline, weights & ankle weights
class includes 30 minutes of intense dance based bounce cardio & then 26 minutes of sculpting!