BOUNCE | hot mess
bounce
•
56m
honestly this was such a fun class to film and do for you guys, but i accidentally filmed it in slow mo, so im just so grateful i was able to salvage it & get it properly edited for yall to do with us!
all aboard the hot mess express 🚂
Up Next in bounce
-
BOUNCE | it girl
This is advanced bounce, the choreography moves quickly & it’s a harder routine! Make sure you’re stretched, hydrated & stay focused!
🫶🏼
-
BOUNCE | drafted
HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weight... -
BOUNCE | mortal kombat
This will get you in the mode to battle anything that comes your way. Stretchy, dynamic, sexy & sweaty. 🥷🏼✨
This is a full hour & full body. With loads of cardio & a super fun sequence.
“Flawless Victory!”
