BOUNCE | rough around the edges
bounce
•
35m
We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!
Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the most of your bounce journey and see results faster.
Talia
Up Next in bounce
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BOUNCE | distractor
HEY BOUNCERS!
Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Remember that turni... -
BOUNCE | versace
HEY BOUNCERS!
Welcome to your intermediate bounce signature. We break down some fun choreography and do a little toning.
Please note that we did have some mic issues during warm up but it resolves around the third minute.
This class is designed to be repeated up to 3x over the course of your we... -
BOUNCE | frappuccino
class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*
