BOUNCE | autopoilot
bounce
•
54m
The sound did not record on the mic, so this class may be hard to follow along but we had so much fun with the choreo, we just HAD to share it!
Up Next in bounce
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BOUNCE | yes, you can do it
hey, welcome to a really fun signature bounce class
you need a trampoline, weights & ankle weights
class includes 30 minutes of intense dance based bounce cardio & then 26 minutes of sculpting! -
BOUNCE | best of the best
Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!Can't wait to hear what you think about this class
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BOUNCE | all or nothing
you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*happy bouncin'
