BOUNCE | versace
bounce
•
45m
HEY BOUNCERS!
Welcome to your intermediate bounce signature. We break down some fun choreography and do a little toning.
Please note that we did have some mic issues during warm up but it resolves around the third minute.
This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
The jump at the end takes practice, don't worry if you don't get it perfect the first time you take the class.
Enjoy our little mermaid inspired glute section!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in bounce
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BOUNCE | frappuccino
class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first* -
BOUNCE | tubular
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ADV BOUNCE | a little bit alexis
