BOUNCE | it girl
bounce
•
59m
This is advanced bounce, the choreography moves quickly & it’s a harder routine! Make sure you’re stretched, hydrated & stay focused!
🫶🏼
Up Next in bounce
-
BOUNCE | drafted
HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weight... -
BOUNCE | mortal kombat
This will get you in the mode to battle anything that comes your way. Stretchy, dynamic, sexy & sweaty. 🥷🏼✨
This is a full hour & full body. With loads of cardio & a super fun sequence.
“Flawless Victory!”
-
BOUNCE | garage band (bumpin)
welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
this class is generally safe for our mamas to be, but always consult your doctor first!
