BOUNCE | yes, you can do it
bounce
•
56m
hey, welcome to a really fun signature bounce class
you need a trampoline, weights & ankle weights
class includes 30 minutes of intense dance based bounce cardio & then 26 minutes of sculpting!
Up Next in bounce
-
BOUNCE | best of the best
Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!Can't wait to hear what you think about this class
-
BOUNCE | all or nothing
you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*happy bouncin'
-
BOUNCE | milkshake
Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!Hope you love this one as much as we do! film you...
