BOUNCE | distractor
bounce
•
55m
HEY BOUNCERS!
Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.
This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Remember that turning around or facing the back is ALWAYS and option, and don't worry if you don't get those fancy feet perfect the first time you take the class.
Did somebody say LEGS?!!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in bounce
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BOUNCE | versace
HEY BOUNCERS!
Welcome to your intermediate bounce signature. We break down some fun choreography and do a little toning.
Please note that we did have some mic issues during warm up but it resolves around the third minute.
This class is designed to be repeated up to 3x over the course of your we... -
BOUNCE | frappuccino
class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first* -
BOUNCE | tubular
