The Bounce Habit

Set up a call with us to get a free 7 day trial! info.thebouncehabit.com
Bounce, Build & Burn with us from home.
180+ classes available to stream from anywhere with WIFI.
2 new classes to master uploaded every week!

Don't have a trampoline yet?
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Make sure once you purchase this you schedule a consultation with the team
info.thebouncehabit.com
We will help you meal plan, answer to commonly asked questions & get your plan into place. You'll be bouncing like a PRO in no time!

Prescribed schedule - 3 beginner classes a week!
Classes should...

A collection of 30 minute classes; variety of types!

hiit style classes, with some intense training. optimal for hitting those high calorie burn goals. if weightloss is your goal, do a burn 3x a week!

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sculpting classes for muscle toning, keeping the body engaged & limber.

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quickie classes for a fast sweat that will work into your busy schedule
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variety of classes that are all 45 minutes in length, just like what we do in-studio!
Don't have a trampoline yet?
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classes we did while Talia was bouncing with a baby in her belly.
full of modification for our expectant mamas.
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int/adv classes, with choreography and toning and boat loads of sweating.
this is what we LOVE the most and these are some client favorite classes
Don't have a trampoline yet?
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All the beginner classes at your fingertips.
Master form, the trampoline & bounce, the best cardio on the planet!
Don't have a trampoline yet?
Copy & Paste this link in your browser to see some of our favorites!
https://a.co/4G8SZkY