a really fun dancey routine today
order that dream body like you order food,
right to your freaking door step

this full hour class is full of cardio & toning. we love to see it.

class includes a warm up & a cool down.

happy bouncin'

boy oh boy are we glad to be back. two babies, a pandemic, a shut down business & a few months later.
we got so sweaty, we hope you do too! it has warm up, tons of bounce, arms, booty & abs! oh and cool down.

#foreversalty

trampoline & weights

Sometimes we get on a ride and we wish we had two seat belts.. amiright? Strap in, buckle up for safety.. so we can have some bouncin' fun.

this class is all about musicality & new views. its only up up up and away from here. happy travelin'

put on your crown, as you are the queen of the trampoline after this one!

this one will have you questioning everything, but like in the best way possible. bounce therapy, if you will