The Bounce Habit

under 20 min collection

under 20 min collection

quickie classes for a fast sweat that will work into your busy schedule
Don't have a trampoline yet?
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under 20 min collection
  • BEGIN | short shorts
    20:34
    BEGIN | short shorts

    BEGIN | short shorts

    this class is short, has shorts & is sweet. 20 minutes of beginner bounce moves & combos! stay hydrated babes!

  • BASIC | floored (booty)
    05:54
    BASIC | floored (booty)

    BASIC | floored (booty)

    5 minutes of targeted booty work.

  • BASIC | key (core)
    06:23
    BASIC | key (core)

    BASIC | key (core)

  • BUILD | pinky promise
    17:33
    BUILD | pinky promise

    BUILD | pinky promise

    this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

  • BUILD | sweet 16
    16:03
    BUILD | sweet 16

    BUILD | sweet 16

    a quick little 16 minute workout
    arms, booty, core.
    do it twice in a row if you're looking for a crazy burn

  • BUILD | 12
    11:58
    BUILD | 12

    BUILD | 12

    we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

    shop equipment here;
    https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

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