burn collection
hiit style classes, with some intense training. optimal for hitting those high calorie burn goals. if weightloss is your goal, do a burn 3x a week!
Don't have a trampoline yet?
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BURN | lean green machine
high intensity style class with intervals and loads of great moves to help you get to your goals.
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BURN | bootcamp
30 minutes of high intensity interval training
Ankle weights are option
Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
You got on the work portions!🙌🏼
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BUILD | sweet 16
a quick little 16 minute workout
arms, booty, core.
do it twice in a row if you're looking for a crazy burn -
BURN | spooky
This class does not include a warm or cool down and is lower body focused.
Just trying to get into the holiday spirit 🔮 -
BURN | high hat
high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions
