class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*

This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!

33 minutes
You need a trampoline, weights & an open band!

feeling like the bounce queen of hearts after this one