this class is short, has shorts & is sweet. 20 minutes of beginner bounce moves & combos! stay hydrated babes!

the motivation will get you started but the habit keeps you going. luckily this is the best most effective habit. you’ve found the right place!

this one is all about stamina, try to stay with me as we move through this beginner bounce class. push yourself a little bit & watch the changes happen!

this 45 minute class is a perfect place to begin your bouncing habit

the sweaty, sexy class right at your fingertips. protip; take at night with the lights low & candles burning.

this is a longer one on one style class, move through your favorite bounce moves, get your sweat on & forget about the time passing, trust us.. it goes by fast

Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...

This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼

Welcome to your bounce journey 🫶🏼

HEY BOUNCERS!
Welcome to your intro to bounce signature. We break down all of our method movements, names, form & then we do a little toning!
This is a full body class, that includes warm up and cool down.
If you're new to bouncing, we suggest repeating a class up to 3x, so you can really get th...

we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class

this is beginner so its more follow along anyway!

HAPPY BOUNCING!

jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!

this class includes a warm up & a cool down

this is our summer time jam class
bronzed, bouncing & building

this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!

This class is made for our newer bouncers!
You’ll need a trampoline, weights & optional ankle weights!
Class runs about 55 minutes & includes warm up & cool down!

this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
you need a trampoline & weights