class playlist:
https://open.spotify.com/playlist/6GZZ9RJnMFUFIDkkHMWK9q?si=2d5eb73a20de416e

HEY BOUNCERS!
Welcome to your intro to bounce signature. We break down all of our method movements, names, form & then we do a little toning!
This is a full body class, that includes warm up and cool down.
If you're new to bouncing, we suggest repeating a class up to 3x, so you can really get th...

Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memoriz...

we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class

this is beginner so its more follow along anyway!

HAPPY BOUNCING!

jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!

this class includes a warm up & a cool down

This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼

Welcome to your bounce journey 🫶🏼

Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...

this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
you need a trampoline & weights

This class is made for our newer bouncers!
You’ll need a trampoline, weights & optional ankle weights!
Class runs about 55 minutes & includes warm up & cool down!

this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!

the gang is all here and we can't wait to bounce with you. you won't leave with a rose, but you will leave falling in love with the trampoline!
*safe for mama & baby, but like duh, consult your dr first*

this is our summer time jam class
bronzed, bouncing & building

the sweaty, sexy class right at your fingertips. protip; take at night with the lights low & candles burning.

this one is all about stamina, try to stay with me as we move through this beginner bounce class. push yourself a little bit & watch the changes happen!