BEGIN | freedom
begin
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53m
HEY BOUNCERS!
Welcome to your intro to bounce signature. We break down all of our method movements, names, form & then we do a little toning!
This is a full body class, that includes warm up and cool down.
If you're new to bouncing, we suggest repeating a class up to 3x, so you can really get the movements to the beat of the music.
Includes some balance practice, planking,
Please feel free to comment any questions about certain movements or for specific modifications!
Remember to take breaks as you need them + of course, stay hydrated.
Happy Bouncin'
- Talia
Up Next in begin
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BEGIN | palm
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BOUNCE| big star
Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memoriz... -
BEGIN | low battery
we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class
this is beginner so its more follow along anyway!
HAPPY BOUNCING!
