BOUNCE| big star
begin
•
56m
Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memorized with the choreography & really test your memory!
Just wait for that great booty burn!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in begin
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BEGIN | low battery
we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class
this is beginner so its more follow along anyway!
HAPPY BOUNCING!
-
BEGIN | its basic b*tch
jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!
this class includes a warm up & a cool down
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BEGIN | like a prayer
This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼
Welcome to your bounce journey 🫶🏼
