The Bounce Habit

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  • BOUNCE| big star
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    Welcome to a full body beg/int bounce class!
    We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
    If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memoriz...

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    57:36
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    we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class

    this is beginner so its more follow along anyway!

    HAPPY BOUNCING!

  • BEGIN | its basic b*tch
    55:37
    BEGIN | its basic b*tch

    BEGIN | its basic b*tch

    jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!

    this class includes a warm up & a cool down

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