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Watch this video and more on The Bounce Habit

Watch this video and more on The Bounce Habit

BEGIN | slytherin

6 Week Beginners Program • 45m

Up Next in 6 Week Beginners Program

  • BEGIN | one on one

    this is a longer one on one style class, move through your favorite bounce moves, get your sweat on & forget about the time passing, trust us.. it goes by fast

  • BEGIN | solitude

    Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...

  • BEGIN | like a prayer

    This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼

    Welcome to your bounce journey 🫶🏼