The Bounce Habit

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BEGIN | palm

6 Week Beginners Program • 55m

Up Next in 6 Week Beginners Program

  • BEGIN | first timer
    53:20
    BEGIN | first timer

    BEGIN | first timer

  • BEGIN | low battery
    57:36
    BEGIN | low battery

    BEGIN | low battery

    we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class

    this is beginner so its more follow along anyway!

    HAPPY BOUNCING!

  • BEGIN | its basic b*tch
    55:37
    BEGIN | its basic b*tch

    BEGIN | its basic b*tch

    jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!

    this class includes a warm up & a cool down

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