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Watch this video and more on The Bounce Habit

Watch this video and more on The Bounce Habit

BEGIN | tropical

6 Week Beginners Program • 56m

Up Next in 6 Week Beginners Program

  • BEGIN | running late

    this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!

  • BEGIN | welcome to the jungle

    This class is made for our newer bouncers!
    You’ll need a trampoline, weights & optional ankle weights!
    Class runs about 55 minutes & includes warm up & cool down!

  • BEGIN | maui baby

    this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
    you need a trampoline & weights