class playlist:
https://open.spotify.com/playlist/6GZZ9RJnMFUFIDkkHMWK9q?si=2d5eb73a20de416e

this class has a warm up, but not a cool down

don't feel like this class is the end of the world 🧟‍♀️ you can repeat as many times as you need for this adv choreography!

this class flows like butter, but its better so dubbed peanut butter 🥜✨

its a little advanced, some super fun toning exercises at the end!

please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!

progress is p...

welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
this class is generally safe for our mamas to be, but always consult your doctor first!

HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice st...

Feels like a lucky one! 🍀
This bounce includes warm up, cardio, arms but no cool down!

Hope you have as much fun as we did!

you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*

happy bouncin'

This is one of our more adv sequences, be patient with yourself and have fun! as always, take breaks when you need them and keep practicing.

Okay, so heads up the songs are not great. But we were able to bounce through it & have a laugh. We hope you will too! This is a fun one!

Includes warm up & cool down.

This of this class as the perfect meal with all the best sauces. The essentials & the add-ons & everything in between. Today we SWEAT💦💦

full of fun choreography.
get it? got it? good.

today was so much fun
a little dosey doe sequence if you will
a cardio booty section
mixed with some good oldies songs & new moves

the gang is all here and we can't wait to bounce with you. you won't leave with a rose, but you will leave falling in love with the trampoline!
*safe for mama & baby, but like duh, consult your dr first*

shine bright like a diamond