welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
this class is generally safe for our mamas to be, but always consult your doctor first!
Up Next in 45 min
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BUILD | let down your hair
HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice st... -
BOUNCE | 777
Feels like a lucky one! 🍀
This bounce includes warm up, cardio, arms but no cool down!Hope you have as much fun as we did!
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BOUNCE | all or nothing
you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*happy bouncin'
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