Up Next in 45 min

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  38:02

  BOUNCE | apocalypse

  BOUNCE | apocalypse

  don't feel like this class is the end of the world 🧟‍♀️ you can repeat as many times as you need for this adv choreography!

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  47:31

  BOUNCE | peanut butter

  BOUNCE | peanut butter

  this class flows like butter, but its better so dubbed peanut butter 🥜✨

  its a little advanced, some super fun toning exercises at the end!

  please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!

  progress is p...

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  45:56

  BOUNCE | garage band (bumpin)

  BOUNCE | garage band (bumpin)

  welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
  this class is generally safe for our mamas to be, but always consult your doctor first!