BUILD | let down your hair
45 min
•
44m
HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice stretchy cool down section
This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Theres a bit of inversions, so please take your time moving through and always take modifications where necessary.
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
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BOUNCE | 777
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BOUNCE | all or nothing
you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*happy bouncin'
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BOUNCE | poison
This is one of our more adv sequences, be patient with yourself and have fun! as always, take breaks when you need them and keep practicing.
