BOUNCE | apocalypse
45 min
•
38m
don't feel like this class is the end of the world 🧟♀️ you can repeat as many times as you need for this adv choreography!
Up Next in 45 min
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BOUNCE | peanut butter
this class flows like butter, but its better so dubbed peanut butter 🥜✨
its a little advanced, some super fun toning exercises at the end!
please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!
progress is p...
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BOUNCE | garage band (bumpin)
welcome to talia teaching while pregnant, this is an older class but its SO good. using more barre technique for toning.
this class is generally safe for our mamas to be, but always consult your doctor first! -
BUILD | let down your hair
HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice st...
