this a core focused 30 min high intensity interval training

Interval style class 🙌🏼

this class is high intensity interval training with prenatal options/modifications

class time says 43 minutes, but we had some uploading errors, so you'll end at 38 minutes

If you don't have a strength training kit, you can get one here!

https://shareasale.com/r.cfm?b=1584336&u=3129617&m=68324&urllink=&afftrack=

you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down

Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be

you will need a trampoline, ankle weights & hand weights!

feel the bounce burn

33 minutes
You need a trampoline, weights & an open band!

hey gorgeous bouncers!
for this burn class you need a band, weights & a trampoline.
class is 30 minutes long, and has breaks in-between the work portions.
happy burning

you need a tramp & weights
this is hiit style training, work hard during the cardio and lifting portions and then rest and drink water during the rest.
have fun, make sure to stretch before and after!!

enjoy the burn bounce babes

welcome to a full body burn
hiit style training; with low impact exercises
this class includes warm up and cool down
remember ankle weights are always optional

high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions

LET'S GO! full body and full bodied. Push yourself to the next level.

HIGH INTENSITY LOW-IMPACT INTERVAL TRAINING

join me for the upper body hiit you're looking for
interval training, with weights and bouncing in-between
its sweaty, its sculpty and sexy.
hope you enjoy

This class does not include a warm or cool down and is lower body focused.
Just trying to get into the holiday spirit 🔮

high intensity style class with intervals and loads of great moves to help you get to your goals.

30 minutes of high intensity interval training
Ankle weights are option
Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
You got on the work portions!

🙌🏼