The Bounce Habit

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BURN | valentine

burn • 28m

Interval style class 🙌🏼

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    this class is high intensity interval training with prenatal options/modifications

    class time says 43 minutes, but we had some uploading errors, so you'll end at 38 minutes

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    BURN | training kit

    If you don't have a strength training kit, you can get one here!

    https://shareasale.com/r.cfm?b=1584336&u=3129617&m=68324&urllink=&afftrack=

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    you will need a trampoline, weights & skimmers
    high intensity low impact interval training
    this class does not include a warm up and a cool down

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