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BURN | lightning mcqueen (bumpin)
burn
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43m
this class is high intensity interval training with prenatal options/modifications
class time says 43 minutes, but we had some uploading errors, so you'll end at 38 minutes
Up Next in burn
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BURN | training kit
If you don't have a strength training kit, you can get one here!
https://shareasale.com/r.cfm?b=1584336&u=3129617&m=68324&urllink=&afftrack=
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BURN | bridal
you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down -
BURN | home away from home (bumpin)
Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be