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A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
slay the sculpt, slay the day.
ankle weights are optional, you can lay on a mat for most of the floor work!!
Up Next in the bounce habit
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BUILD | spirit
Sculpting is the name of the game. These dynamic movements are designed to tone your muscles and keep you engaged.
happy sweaty sexy sculpting <3 -
BURN | high hat
high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions -
BURN | sunset
join me for the upper body hiit you're looking for
interval training, with weights and bouncing in-between
its sweaty, its sculpty and sexy.
hope you enjoy
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