Hey bouncers, welcome to a super fun advanced bounce class.
This class is full body, includes warm up and cool down!

Remember you can repeat a class more than once, just like we do instudio! it helps us really memorize the choreography & have the best time bouncing!

Welcome to a full body beg/int bounce class!
We break down some fun choreography and do a little toning. We will use a medium resistance booty band, but remember these are always optional!
If you enjoy this class, take it again! We repeat each class in studio 3 times, and it helps get you memoriz...

HEY BOUNCERS!
Welcome to your intro to bounce signature. We break down all of our method movements, names, form & then we do a little toning!
This is a full body class, that includes warm up and cool down.
If you're new to bouncing, we suggest repeating a class up to 3x, so you can really get th...

This fun sassy & girly sequence is perfect for spring time 💐🌸🌾🌻🌤️🪻

this a core focused 30 min high intensity interval training

Class is 20 minutes of warm up and cardio and then tons of toning!

Interval style class 🙌🏼