Live stream preview
BOUNCE | double up
the bounce habit
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31m
Sometimes we get on a ride and we wish we had two seat belts.. amiright? Strap in, buckle up for safety.. so we can have some bouncin' fun.
Up Next in the bounce habit
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BUILD | let down your hair
HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice st... -
BOUNCE | rough around the edges
We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!
Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the ... -
trailer habit at home