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today was so much fun
a little dosey doe sequence if you will
a cardio booty section
mixed with some good oldies songs & new moves
Up Next in the bounce habit
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BURN | paint it black (bumpin)
you will need a trampoline, ankle weights & hand weights!
feel the bounce burn
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BUILD | 12
we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!
shop equipment here;
https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR -
BOUNCE | saucy
This of this class as the perfect meal with all the best sauces. The essentials & the add-ons & everything in between. Today we SWEAT💦💦
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