The Bounce Habit

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BOUNCE | gifted

the bounce habit • 55m

this one has some really fun choreography, lots of kicks & switching feet!

this one is all about brain training, increasing cognitive function, memory & mood.

happy bouncing

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    This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼

    Welcome to your bounce journey 🫶🏼

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  • BOUNCE | feather
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    while at first this sequence is going to feel hard and overly complicated, we promise that once you kinda get the hang it feels as light as a feather.

    class includes a full warm up and cool down

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