The Bounce Habit

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BOUNCE | disco diva

the bounce habit • 53m

literally not your granny's bounce class. if you love the 70s, grooving and being pushed to the bounce limit. this class is for YOU!

ending with some incredible muscle burnouts baybe.

happy bouncing

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    jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!

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    honestly this was such a fun class to film and do for you guys, but i accidentally filmed it in slow mo, so im just so grateful i was able to salvage it & get it properly edited for yall to do with us!

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