The Bounce Habit

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BEGIN | tropical

the bounce habit • 56m

this is our summer time jam class
bronzed, bouncing & building

Up Next in the bounce habit

  • BOUNCE | weigh me down
    54:20
    BOUNCE | weigh me down

    BOUNCE | weigh me down

    Enjoy a full body workout, with all the yummy cardio + toning! This is a little advanced, so take class a few times so you really nail the routine!

  • BUILD | one sided
    56:09
    BUILD | one sided

    BUILD | one sided

    this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
    this class is completely low impact, great for postpartum

  • BOUNCE | frappuccino
    30:51
    BOUNCE | frappuccino

    BOUNCE | frappuccino

    class includes a warm up and a short cool down
    this is a int/adv bounce class
    safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*

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