little focused build, to add to a cardio or just fit it in under 20 minutes

class does not include a warm up or a cool down

little quickie class to add to any 45 minute class or 30 minute class for an extra burn. or to fit in if you're short on time.

talia

in this quick 15 minute build/sculpt
you'll need a trampoline & either two bands or the jumpsport strength training kit
this class includes a short little stretch at the end
weights can be substituted for the bands

this class is short, has shorts & is sweet. 20 minutes of beginner bounce moves & combos! stay hydrated babes!

5 minutes of targeted booty work.

this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

a quick little 16 minute workout
arms, booty, core.
do it twice in a row if you're looking for a crazy burn

we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

shop equipment here;
https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR