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BUILD | jet fuel
under 15 min
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15m
little quickie class to add to any 45 minute class or 30 minute class for an extra burn. or to fit in if you're short on time.
talia
Up Next in under 15 min
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BUILD | little moments
in this quick 15 minute build/sculpt
you'll need a trampoline & either two bands or the jumpsport strength training kit
this class includes a short little stretch at the end
weights can be substituted for the bands -
BEGIN | short shorts
this class is short, has shorts & is sweet. 20 minutes of beginner bounce moves & combos! stay hydrated babes!
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BASIC | floored (booty)
5 minutes of targeted booty work.
