BUILD | jet fuel
the bounce habit
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15m
little quickie class to add to any 45 minute class or 30 minute class for an extra burn. or to fit in if you're short on time.
talia
Up Next in the bounce habit
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BOUNCE | it girl
This is advanced bounce, the choreography moves quickly & it’s a harder routine! Make sure you’re stretched, hydrated & stay focused!
🫶🏼
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BUILD | rainbow bright
this is BUILD, this is intense muscle sculpting and very hard work. take it easy on yourself, know that it is not going to look perfect the first time. but these moves are designed to push you out of your comfort zone and up to the next level. you're going to want to repeat this class 3-7x! this ...
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BOUNCE | drafted
HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weight...
