The Bounce Habit

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BUILD | pinky promise

under 20 min collection • 17m

this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

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    a quick little 16 minute workout
    arms, booty, core.
    do it twice in a row if you're looking for a crazy burn

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    we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

    shop equipment here;
    https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

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