The Bounce Habit

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BUILD | sweet 16

under 20 min collection • 16m

a quick little 16 minute workout
arms, booty, core.
do it twice in a row if you're looking for a crazy burn

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    BUILD | 12

    we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

    shop equipment here;
    https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

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