The Bounce Habit

Live stream preview

Watch this video and more on The Bounce Habit

Watch this video and more on The Bounce Habit

Buy or rent Learn more

Already paid? Sign in

BASIC | key (core)

under 20 min collection • 6m 23s

Up Next in under 20 min collection

  • BUILD | pinky promise
    17:33
    BUILD | pinky promise

    BUILD | pinky promise

    this is a perfect, under 20 min toning class. throw it in when you're in a time crunch or add it to a bounce class for some extra muscle building.

  • BUILD | sweet 16
    16:03
    BUILD | sweet 16

    BUILD | sweet 16

    a quick little 16 minute workout
    arms, booty, core.
    do it twice in a row if you're looking for a crazy burn

  • BUILD | 12
    11:58
    BUILD | 12

    BUILD | 12

    we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

    shop equipment here;
    https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

×