BUILD | rainbow bright
build
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26m
this is BUILD, this is intense muscle sculpting and very hard work. take it easy on yourself, know that it is not going to look perfect the first time. but these moves are designed to push you out of your comfort zone and up to the next level. you're going to want to repeat this class 3-7x! this class does not include a warm up or cool down so be sure to do that... you can also perfectly pair it with a focused bounce class at your current bounce level.
happy sweaty sculpt
Up Next in build
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BUILD | let down your hair
HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice st... -
BUILD | one sided
this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
this class is completely low impact, great for postpartum -
BUILD | designer
This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!
